As members of the WVU swim team, we would sacrifice our Christmas vacation to go on a 2-week training trip someplace on the globe that was warm and sunny. During my years in college, that included St. Croix (U.S. Virgin Islands) and Fort Lauderdale, Florida.
Those trips were like “boot camps for swimmers,” with every day featuring triple sessions. The first session was an early morning swim practice lasting two hours. The second involved weight training, calisthenics, plyometrics, and/or runs on the beach for about 90 minutes. The third was an evening swim practice lasting two more hours.
On Christmas Day they lightened up on us, mandating just one two-hour practice in the morning; then they gave us the rest of the day off. (Thanks for that.) I remember how dreadful and depressing it was to have to practice on Christmas morning!
Below are some snaps from the Fort Lauderdale Aquatic Center. Once a week all the teams who had gathered to train swarmed the pool for what they called “Fifty 50s.” It was only a 2500m parctice, but the lanes were crowded, and there wasn’t much time between sprints. Finding a place to dive safely was a challenge. The whole thing was exhausting and annoying, even for this sprinter.
Between sessions we hit the beach or went out on the town, and after the 14 days of agony, we enjoyed a trip to Disney World. The rest of the time we ate or slept.